Foot Health Resources from our Clinic
Practical foot health information written by Logan Jacobs, Certified Pedorthist and Athletic Therapist at Kootenay Pedorthic Clinic in Nelson, BC.
These articles cover the conditions we treat most often — plantar fasciitis, bunions, metatarsalgia, arthritis, flat feet, and more — as well as seasonal foot care topics and guidance on our services. If something you're reading sounds like what you're dealing with, we're always happy to chat or book you in for an assessment. No referral needed.
Metatarsalgia: Pain in the Ball of Your Foot
Pain under the ball of your foot? Metatarsalgia is one of the most common forefoot complaints we see at Kootenay Pedorthic Clinic — here's what's driving it and how custom orthotics help.
Achilles Tendon Pain: Causes and Treatment
That nagging pull at the back of your heel after a hike or run? It could be Achilles tendon pain — here's what's actually going on and how we treat it at Kootenay Pedorthic Clinic in Nelson, BC.
Flat Feet and Overpronation: What’s Actually Going On
Are your arches aching by mid-morning? Uneven shoe wear, arch or heel pain, or knee and hip discomfort that builds through the day can all point to flat feet or overpronation — and it's worth getting properly assessed. Here's how we can help at Kootenay Pedorthic Clinic in Nelson, BC.
What Is a Custom Orthotic?
Custom orthotics aren't just for people with serious foot conditions. Whether you're on your feet all day at work, hitting the trails on weekends, or just tired of sore feet — here's what a custom orthotic actually is and how it's made.
Bunions: Causes and Management
That bony bump at the base of your big toe didn't appear overnight — and it won't go away on its own. Here's what's actually happening, why it gets worse over time, and what conservative pedorthic care can do about it.
Hiking in the Kootenays? Here's What's Happening to Your Feet
Heel pain on the descent. Sore arches by mid-afternoon. Knee soreness the day after. If any of this sounds familiar, here's what's actually going on — and what to do about it.
Plantar Fasciitis: Why It Happens and How We Treat It
That sharp heel pain on your first steps of the morning? It could be plantar fasciitis — and it's very treatable. Here's what's actually going on and how we address it at Kootenay Pedorthic Clinic in Nelson, BC.
Custom Orthotics vs. Store-Bought Insoles — What’s Actually Different?
Not sure if you need custom orthotics or store-bought insoles? Logan Jacobs at Kootenay Pedorthic Clinic in Nelson, BC breaks down the difference and helps you find the right solution for your feet.
Common Foot Pain & Conditions We Treat
Foot pain in your heel, arch, or forefoot? Logan Jacobs at Kootenay Pedorthic Clinic in Nelson, BC helps people across the Kootenays find relief with custom orthotics, footwear support, and practical treatment options to help treat and target your foot discomfort.
Pedorthist vs. Podiatrist in Nelson, BC: What's the Difference?
Kootenay Pedorthic Clinic and Logan Jacobs providing expert pedorthic care in Nelson, BC, helping to relieve foot, knee, and lower limb pain through custom orthotics, gait analysis, and personalized footwear solutions.